by Derek Loudermilk | Jul 26, 2019 | Fitness, Food, Health, Life, Lifestyle Design, Podcast, Science, Storytelling
In the last five years, I have gone about forty days without food, mostly just consuming water. Some of these fasts are short, just two sleeps – basically a day of fasting – some of them are long, having gone for as long as eight days. I started...
by Derek Loudermilk | Feb 15, 2019 | Adventure, Digital Nomads, Education, Events, Food, Health, Life, Podcast, Resources, Science, Travel
I’m back with the Five-Minute Friday episode! Today, we talk about travel, the gut microbiome and the ability to eat anything, anywhere in the world! I used to be a microbiologist, so today I’m going to nerd out a bit and uncover a little science. The...
by Derek Loudermilk | Jan 25, 2018 | Entrepreneurship, Fitness, Food, Health, Lifestyle Design, Podcast, Sports, Storytelling, Travel
Today’s guest on the Art of Adventure podcast is Tom Fabbri, an adventurer, private pilot, chef, health and wellness expert, Mr. Natural Universe at the age of 52, and the author of Ageless You. In this inspiring episode, Tom talks about fear, and being selfish when...
by Derek Loudermilk | Sep 29, 2017 | Events, Food, Life, Lifestyle Design, Music, Podcast, Storytelling, Travel
Do you want to experience the world’s famous beer festival? The Oktoberfest is one of the largest festivals in the world for about 7 million attendees. It is a 16-day to 18-day celebration running from mid September to the first weekend in October held in...
by Derek Loudermilk | May 9, 2016 | Entrepreneurship, Fitness, Food, Lifestyle Design, Podcast
The physical body is the vessel that houses your mind and your mind is what lets you make things happen in life. I always remind myself to keep the machine of my body in top condition. That’s why I’m excited to have fitness trainer, podcaster, and health...
by root | Jan 18, 2016 | Fitness, Food, Life, Lifestyle Design, Podcast
“Use hunger as a reminder of your goal” – Sir John Hargrave I’m really excited about todays interview because by great coincidence, both my guest and I are in the middle of a fast. At the time of recording both of us were consuming only water....
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