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Derek Loudermilk

AOA 073 | Chris Jones | Comedy Hypnotist

by root | Jul 6, 2015 | Creativity, Fitness, Humor, Podcast, Storytelling

“You never know what is going to happen” – Chris Jones I had never really seen a good hypnotist before. When I watched today’ guest do his audition for America’s Got Talent, I was blown away! Chris Jones hypnotized Howie Mandel, a known...

AOA 071 | Chris McDougall | Natural Born Heroes – Maximizing Human Performance

by root | Jun 22, 2015 | Fitness, Food, Lifestyle Design, Podcast

“Turn running into play” – Chris McDougall I am super excited for this episode because my guest is one of my personal adventure heroes! He is the very definition of a curious explorer, and all his work ties back into the simple truth of having fun...

AOA 038 | Les Leventhal | From Drug Addicted Porn Star to World Famous Yoga Teacher

by root | Feb 16, 2015 | Fitness, Life, Podcast

“Am I helping other people?” -Les Leventhal, on what he asks himself every day. In this episode of the Art of Adventure, My guest is a hero and teacher of mine, Les Leventhal. He is one of the wisest men I know and I learn something about myself every time...

AOA 029 | Adam Stanecki | Helping Fitness Professionals Help More People

by root | Jan 19, 2015 | Entrepreneurship, Fitness, Podcast

“I would have people love instead of fear”- Adam Stanecki of the Virtuosity Project on what he wishes for the world In this episode, I have the super cool Adam Stanecki on as a guest. Adam was one of the first Crossfit gym owners in Australia (and...

AOA 018 | Justin O’Connor | The Under 20 Workout

by root | Nov 24, 2014 | Fitness, Life, Podcast

“It is better to not work out than to be injured” – Justin O’Connor on why having a workout program that keeps you injury free isn’t as sexy, but hugely important. Justin O’Connor is a professional actor and writer and was trying lots...

The 2014 Ultimate Guide to Cyclocross Resources

by root | Aug 5, 2014 | Books, Cycling, Fitness, Resources

Thinking of doing your first Cyclocross season? Been racing CX for a while and want to delve deeper into the sport? Each year I publish a list of my favorite cyclocross resources to help you kick butt and enjoy getting muddy! Here is a list of my favorite Cyclocross...
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