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Derek Loudermilk

Iva Bencun and Martina Ljustina | Challenging Your Limits with Zadar Outdoor Festival

by Derek Loudermilk | Jun 28, 2017 | Entrepreneurship, Events, Fitness, Life, Lifestyle Design, Podcast, Storytelling, Travel

“We want to actually connect the people in a different way than usual.” – Iva Bencun “We strongly believe that we can do this festival and that we must do it in order to expand that kind of love that we feel for Zadar.” – Martina Ljustina Today’s guests on the Art of...

AOA 139 | Nik Wood | The Life Athletics Level Up Sprint

by Derek Loudermilk | Jul 18, 2016 | Entrepreneurship, Fitness, Life, Lifestyle Design, Podcast, Storytelling

“It’s your life, It’s your game, level up” – Nik Wood Today on the show is my best friend and Bali housemate, Nik Wood, creator of Life Athletics. The idea behind Life Athletics is to treat life like it is a game or a sport, and that you...

AOA 124 | Mike Goncalves | 7 Daily Health Habits For Success

by Derek Loudermilk | May 9, 2016 | Entrepreneurship, Fitness, Food, Lifestyle Design, Podcast

The physical body is the vessel that houses your mind and your mind is what lets you make things happen in life. I always remind myself to keep the machine of my body in top condition. That’s why I’m excited to have fitness trainer, podcaster, and health...

AOA 104 | Tony Wrighton | Zestology: How To Get More Energy

by root | Jan 25, 2016 | Entrepreneurship, Fitness, Podcast, Storytelling

“NLP is all about how we communicate with ourselves” – Tony Wrighton Today’s guest is the host of the Zestology Podcast, Sky sports TV presenter, avid self tracker, and NLP specialist. Tony Wrighton got the idea for Zestology after getting an...

AOA 103 | Sir John Hargrave | 21 Days Without Food

by root | Jan 18, 2016 | Fitness, Food, Life, Lifestyle Design, Podcast

“Use hunger as a reminder of your goal” – Sir John Hargrave I’m really excited about todays interview because by great coincidence, both my guest and I are in the middle of a fast. At the time of recording both of us were consuming only water....

AOA 094 | Loretta Breuning, PhD | Habits Of A Happy Brain

by root | Oct 18, 2015 | Education, Fitness, Lifestyle Design, Podcast, Psychology

“Being complicated increases our lifespan” – Loretta Breuning Why are humans so complicated? Why aren’t we happy all the time? Why do we get addicted to things? How can we accomplish more each day and reach our goals? Why do we want to go on...
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