by root | Nov 24, 2014 | Fitness, Life, Podcast
“It is better to not work out than to be injured” – Justin O’Connor on why having a workout program that keeps you injury free isn’t as sexy, but hugely important. Justin O’Connor is a professional actor and writer and was trying lots...
by root | Jul 15, 2014 | Cycling, Fitness, Life
Most athletes only think about their gut when they get a side stitch or have ‘issues’ on race day. The truth is that the microbes that live in the human gut have proven to be widely influential on human health. While in grad school for microbiology, I...
by root | Jun 19, 2014 | Entrepreneurship, Life
Have you seen the Hunger Games movies? My favorite part was the facial hair of the men in the capitol territory – crazy designs and patterns. Since I was blessed with an excessive amount of facial hair, I have been shaving weird designs and patterns in my beard...
by root | Jun 9, 2014 | Academia, Life, Lifestyle Design
In 2011 I started a PhD program in microbiology, in 2012, I changed course and decided to get a masters degree instead. This is the story of how I made that decision. I had a life long dream of earning my PhD in the sciences. At first it was going to be astronomy so I...
by root | Feb 26, 2014 | Cycling, Fitness, Life, Lifestyle Design
Do you want to look sexy? Do you want to be a high performing athlete? Low body fat is the key to both increasing your attractiveness, and in general, athletic performance. We know that diet and exercise are important for achieving a nice physique. What you might not...
by root | Jan 30, 2014 | Humor, Life, Lifestyle Design
There was a commencement address where Warren Buffet or Charlie Munger (and now I can’t remember which is was) tells the graduates how not to succeed in life (he then suggests avoiding his advice). I am taking a page out of his book and I am going give you some...
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