by root | Jan 17, 2013 | Cycling, Entrepreneurship
In 2010, I officially became a cycling coach.  Off and on before that time, I had coached runners, triathletes, swimmers, and cyclists.  Sometimes I would get paid, other times I was just helping my friends out for free.  I began giving advice to people who got my...
by root | Jan 14, 2013 | Cycling
When it comes to bike racing, there are almost an infinite number of ways to win. Â One of the most common is winning a field sprint. Â This is when a majority of the peloton arrives at the finish together. Â This is also the most challenging way of winning, given you...
by root | Dec 18, 2012 | Cycling
This is the second in a series of interviews on what it takes to become a Pro Cyclist. Â Ken Hanson is the 2012 USA National Criterium Champion. Â He rides for Optum-Kelly Benefits Pro cycling team. Â Ken won 18 races on four continents this season. Derek: Tell me the...
by root | Nov 29, 2012 | Cycling
Today I ran a gym session for the Montana State University Cycling Team.  Based off years of testing with athletes, here is what I recommended to them: The goal is to maximize benefit in time for the spring race season while minimizing soreness and time in the gym....
by root | Oct 25, 2012 | Cycling
This is the first in a series of interviews with professional cyclists.  These riders will be sharing their journeys to the professional ranks and the unique turning points that led them there. Stephen Ettinger rides for the BMC mountain bike racing team.  Stephen...
by root | Oct 1, 2012 | Cycling
I was eating dinner with some friends the other day, talking about how much I loved cycling and coaching. When they asked why, I began to explain with increasing vigor and emotion. I said “Cycling is the most beautiful sport in the world!” Here are many of...
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