by root | Jul 17, 2014 | Books, Cycling, Education, Fitness, Resources, Uncategorized
Here are 5 books for endurance athletes I have read recently that will help motivate you, help you train better, and get insight into what type of athlete you are. Enjoy! Born to Run. I loved this book! It got me back into running after may years off to focus on...
by root | Jul 15, 2014 | Cycling, Fitness, Life
Most athletes only think about their gut when they get a side stitch or have ‘issues’ on race day. The truth is that the microbes that live in the human gut have proven to be widely influential on human health. While in grad school for microbiology, I...
by root | Jun 26, 2014 | Cycling, Education, Fitness
When should I hire a coach? Do I need a coach? I get this question pretty frequently about my cycling coaching. Some people think coaches are just for professional athletes or CEOs – I’m here to tell you coaches and mentors can probably help you right now!...
by root | Feb 26, 2014 | Cycling, Fitness, Life, Lifestyle Design
Do you want to look sexy? Do you want to be a high performing athlete? Low body fat is the key to both increasing your attractiveness, and in general, athletic performance. We know that diet and exercise are important for achieving a nice physique. What you might not...
Recent Comments