by root | Oct 27, 2014 | Podcast, Uncategorized
“The best way to expand your experience is to ask questions of others that get to the core of their existence” – Derek Loudermilk Basically my whole life I have been incessantly curious, which that has resulted in my “interviewing” (cornering...
by root | Oct 1, 2014 | Podcast, Uncategorized
Summary: ““Its all about people.  When I was truly the most successful it was not necessarily what I was doing as an individual, but only because I was smart enough to hire really brilliant, capable people to support me†– Nick Traggis In episode two...
by root | Jul 17, 2014 | Books, Cycling, Education, Fitness, Resources, Uncategorized
Here are 5 books for endurance athletes I have read recently that will help motivate you, help you train better, and get insight into what type of athlete you are. Enjoy! Born to Run. I loved this book! It got me back into running after may years off to focus on...
by root | Jun 5, 2014 | Cycling, Psychology, Uncategorized
One of the most important lessons in tactics that I teach my athletes is how to use their strength wisely by being patient. I had to learn this lesson the hard way, because when I started out, I had a much better engine (a holdover from college running) than I had a...
by root | Dec 29, 2013 | Life, Lifestyle Design, Uncategorized
Wow, its hard to believe that 2013 is almost over! I’m spending some time this December planning for 2014 and reviewing what worked fo me in 2013 and what didn’t Last year around this time, I outlined my big goals for 2013.  Let’s see if I...
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