Hold Me Accountable! My Goals for 2013

I am going to take a chance here to do something I have never done and  publicly share my goals for 2013.  I figure the best way to be accountable for my goals is to post them publicly!  Any feedback is appreciated — some of these goals seem easier to me than...

How I made money in seven different ways in 2012

Since we are drawing to the end of the year and making new goals for 2013 and evaulating 2012, I thought I would share with you one of my goals for 2012: Making money in at least five different ways.  In addition to my graduate studies, I wanted to experiment with...

Off Season Weight Training for Cyclists

Today I ran a gym session for the Montana State University Cycling Team.  Based off years of testing with athletes, here is what I recommended to them: The goal is to maximize benefit in time for the spring race season while minimizing soreness and time in the gym....